Table Of Contents Categorized By Subject

Aging Related Issues & Longevity

(see Health & Disease, Preventive And/Or Alternative Medicine, Aging & Longevity, And 'Life-Promoting' Issues)

Alternative Medicine

(see Health & Disease, Preventive And/Or Alternative Medicine, Aging & Longevity, And 'Life-Promoting' Issues)

Basic Concepts & Original Theories Of Dr. Alterwein

---Averages & Probabilities As They Relate To Health, Disease & Aging
---"Biological Edge Theory" - Original Theory Of Dr. Alterwein (An Extension Of The Theory Of Evolution As Applied To The Status Of Health & Aging Of The Human Body -- see Mind/Matter & Mind/Body Connection)
---The Nature Of The True Human Lifespan Lies Within The Creation Of Time, Matter, 'Mind' & Space!
- ---Our True Lifespan & The Nature Of Our Creation
---"Multifactorial Probability Wellness Theory" -- Original Theory Of Dr. Alterwein
---'Music Therapy'
---Progressive Adaptation
---Progressive Deadaptation
---"Theory On The Connection Between Mind & Matter, Inclusive Of the Mind/Body Connection" --Original Theory Of Dr. Alterwein
---"Theory Of Rhythmic Progressive Adaptation" -- Original Theory Of Dr. Alterwein
---"Theory Of Differential Pressure" --Original Theory Of Dr. Alterwein (Revision Of Einsteinian Theory Of Relativity Inclusive Of Dr. Alterwein's Grand Unification Theory)
---"Theory Of Transformational Progressive Adaptation & Deadaption" - Original Theory Of Dr. Alterwein
---'Whole Body' Approach To Health, Disease & Aging
---The Whole Is Greater Than The Sum Of Its Parts

Beauty & Looking Good

---Facial Transformation

Contact Dr. Alterwein

Contents - Alphabetical

Crack In The Redwood Fence - Dr. Alterwein's Romance Novel

---(see Creative Works Of Dr. Alterwein - Books, Videos, Etc)

Creative Works Of Dr. Alterwein - Books, Videos, Etc.

---The Crack In The Redwood Fence - Romance Novel/Synopsis & Pricing

---How Dr. Alterwein Personally Made The First Original Copies Of "The Crack In The Redwood Fence")

---"Total Body Transformation" Video/Synopsis & Pricing

---"Young Again!" Book/ Synopsis & Pricing

---...All About The Remarkable 'Life-Promoting' Effects Dr. Alterwein's Principles Have Had On The Saving Of His Own Life!

Dietary Supplementation

Disclaimer

Disease

---(see Health & Disease, Preventive And/Or Alternative Medicine, Aging & Longevity, And 'Life-Promoting' Issues)

Dr. Alterwein - All About Him

---Who Is He?

---What Is His Background?

---About The Photos Of 60 Year Old Dr. Alterwein

---Services As A Motivational Speaker, Educator & Lecturer

---As A Novelist, Medical Writer, & Author

---As A Video DocuDrama Producer

---Services As A Certified Personal Fitness Trainer & Lifestyle Related Medical Doctor

---Total Mind/Body Transformation

---Introduces Lifestyle Related Medicine

---A Special Note Of Thanks To Those Who Saved My Life

Emotional Factors & Disorders, Feelings & Sensations

---Divorce, Marital Discord & 'True Love'...And How They Interrelate With Aging! (see "Health & Disease, Preventive And/Or Alternative Medicine, Aging & Longevity, And 'Life-Promoting' Issues" & "Social & Interpersonal Relations")
---Love - The Powers Of Love (In The Creation Of The Universe - An Introduction To Deeper Thinking Unknown Anywhere In The World Today)! (See Social & Interpersonal Relations)
'Love,' The Most Powerful Force In The Universe"...And Its Effect On The Survival And/Or Destruction Of The Family Unit (See Social & Interpersonal Relations)
Part

Exercise, Motions, & Postural Stances & Restructuring

---Aerobic Exercise

---Aerobics Vs Resistance Or Weight Training & Cardiovascular Conditioning -- New Revelations

---Aerobic Exercise & Weight Loss Resulting In A Gaunt, Skinny Face!

---Agility

---Balance

---Bone Demineralization Reversal - Revelations You Didn't Know!

---Coordination Of Motion

---Endurance Training

---Endurobics As A New Form Of Life-Promoting Rhythmic Exercise

---Exercise As A Multitude Of Specific Motions

"Exercise: Amazing Examples Of Progressively Adaptive Change With Regard To Health, Disease, Strength & Aging"

---Exercise: Extraordinary Relations Of The Pulse To The Transformation Of The Human Body

---Exercise & Medications

---Exercise: "Target Heart Rate Range/Age Chart" And Its Relegation To Antiquity

---Fitness

---Postural Stances & Restructuring

---(The) Pulse: Extraordinary Relations To The Transformation Of The Human Body

---Specific Motions Changing Specific Parts Of The Body & Mind (see also Mind & Mind/Body Related Modalities)

---Remolding Your Body Physically By 'Feeling' It Inside With Your 'Mind'!

---Tai-Chi Like Rhythmic Motions

---Transformation Of Mind & Body

---Transformational Progressive Adaptation

---Transformational Progressive Deadaptation

---Weight Training - Amazing Observations Regarding The Lungs In Disease & Aging!

FAQ

Fat Removal & Weight Loss - Reversal Body Fat/Muscle Mass Ratio - Toning, Firming

---Fat Removal In General - The Way It 'Really' Works!

---The Misunderstanding About Fat Removal That Boggles The Mind.

---Localized Exercise Does Not Get Rid Of Localized Fat!

---The Genetically Predetermined 'Order' To The Location And Accumulation Of Body Fat!

---The Order Of Fat Accumulation Doesn't Necessarily Work Exactly The Same For Everybody.

---The Reverse Process...Losing Fat In A Certain Order?

---Everyday Practicalities Of Fat Loss Being 'Specific' For A Given Individual

---'Truth' And The Immutable Principles for Fat Loss

---What Can Be Done About Localized Exercise Not Getting Rid Of Localized Fat!

---Methods I've Discovered To Make General Or Specific Loss Easier

---Toning, Firming, Smoothing Of Skin, Replacement of Fat By Muscle, Cellulitis

---Fat - Its 'Firmness & Looseness'

-----Introduction To Fat 'Firmness' & 'Looseness'

-----Do You Want ‘Truth’ About Fat Loss--Or Do You Simply Want To Hear What You Would Like To Hear...Even If In The Long Run It Doesn’t Work!

-----The 'Firmness' & 'Looseness Of Fat'--It’s Importance

-----What About All Those 'Other' Total Body Transformations That People On Television, In The Media, In Newspapers and Fitness Magazines Are Always Claiming To Have Done?

-----About The Loss Of Elasticity of Skin As We Become Older...

-----Clarification Of Terms: 'Firmness' And 'Looseness' Of Fat...

-----Fat Removal At Specific Areas Of The Body As It Relates To The 'Firmness' And 'Looseness' Of Fat

-----You Will Have To Revamp Your Way Of Thinking.You Will Have To Almost Completely Revamp Your 'Mind'!

-----A Simpler Method Toward 'Youthfulness' Rather Than Having To Change The Nature Of Fat

-----Multiple Factors Are Needed To Change The 'Lack Of Firmness' And/Or The 'Looseness' Of Any Given Body Part

-----The Lifestyle Related Triangle Introduction

---Relationships Of Weight Loss Derived Skinny Or Sallow Looking Face To: Fat Loss, The Nature Of Skin, And Muscle Mass
- ---Introduction

---How Did Dr. Alterwein Handle 'Looseness Of Fat' Problems At The Age Of 48?

---So, You Want To 'Tone' The Skin And Underlying Muscles? Well, This Is The Way It's Really Done!

---What's This Bit About Losing Enough Weight So Your Body Looks Good...But Everybody Tells You Your Face Looks Too Thin!

---Loss Of Fat With Age Often Results In A Thin, Frail And 'Elderly' Look...Hardly The Appearance Of 'Youth.' So, What's Going On Here?

---The 'Older' Individual Who Does Weight Training ...A Hypothetical Example

---What About The Nature Of Skin? How Does Skin Fit Into All These Matters?

---Some Rather Startling And Generally Unknown Conclusions!

---The Sallow Or Sunken Look Secondary to The Loss Of Fat From The Face!...What Can Be Done About It?

---Fat Removal - Arms

---Fat Removal - Belly

---Fat Removal - Butt

---Fat Removal - Chest

---Fat Removal - Face

---Fat Removal - Legs

---Fat Removal - Thighs

---Weight Loss

---Weight Loss & A Gaunt, Skinny Face

---Weight Loss & The Reversal Of The Body Fat/Muscle Mass Ratio

'Food' & 'Exercise' and The 'Mind'...A Necessary Basic Understanding

Food & Nutrition-----

---'Food' & 'Exercise' & The 'Mind'...A Necessary Basic Understanding

----'Food' & Its Multiple & Amazing Effects!

---Basic Understandings About Food: The Least Understood, Most Confused & Distorted Of Almost All The Lifestyle Factors

---Foods Of Modern Times: Multiple Adverse Effects

---Foods Can Affect The Features Of Your Face

---Foods: Other 'Diets' Out There On The Market?

---Foods: What's 'Best' To Eat & What Dr. Alterwein Actually Does Eat!

---Foods: Effects On Aging & Disease Overlooked By Modern Society

---Foods: Fasting, No Food, Water Only!

---Foods: Toothaches & Fasting

---Foods: Discarding 'Cures' In Moderen Times!

---Foods: Fruits & Vegetables Vs Meat & Fish!

---Food Importance: Amount Or What You Eat?

---Food: Natural Carbohydrates & Processed Foods

---Food: 'Organic' Or 'Inorganic'?

---Food Restriction

---Food Restriction: Negative Effects

---Food Of The Long-Lived

---Food: Long-Lived Populations & People

---Foods, Vegetables & 'Biblical' Lifespan!

---Foods: 'Warring Tribes' & 'Vegetables'

----Food Recipes

----Weight Loss

Health & Disease, Preventive And/Or Alternative Medicine, Aging & Longevity, And 'Life-Promoting' Issues

---'Aging'
---Is It 'Age,' 'Disease,' Or 'Being Unconditioned & Out Of Shape'?
---'Aging' Retardation
---'Aging' - What It Really Is!
---Alternative Medicine
--- Bone Demineralization Reversal - Revelations You Didn't Know!
---Disease
---Cardiovascular Conditioning: Aerobics Vs Resistance Or Weight Training -- New Revelations
---'Disease' & 'Aging' Redefined---
---Diseases And Their Relationship To Lifestyle, Health & Aging
---Divorce, Marital Discord & 'True Love'...And How They Interrelate With Aging!
---"Exercise: Amazing Examples Of Progressively Adaptive Change With Regard To Health, Disease, Strength & Aging"
---Exercise: Extraordinary Relations Of The Pulse To The Transformation Of The Human Body
---Exercise & Medications
--Health
--Longevity
---'Lung' Related Observations Concerning Weight Training
---Prevention Of Disease/Preventive Medicine
---(The) Pulse: Extraordinary Relations To The Transformation Of The Human Body
---Weight Training - Amazing Observations Regarding The Lungs In Disease & Aging!
--Wellness

Home Page

Legal & Medicolegal Related Topics

---The Entrance Of Modern Medicine Into 'The Dark Ages'!
---The 'Implosion' Of Modern Medicine Into The Destruction Of Itself!
---Is It A Complication...Or, Is It Malpractice?
---Legal Aspects Of Medicine
---'Legal Medicine' Vs. 'Medical Medicine'
---Malpractice & 'Bad' Medicine/The Answer To It All!
---Medico-Legal Aspects Of Medical Practice

'Life-Promoting Issues'

---(see Health & Disease, Preventive And/Or Alternative Medicine, Aging & Longevity, And 'Life-Promoting' Issues)

Lifestyle Related Issues

---The Practical & Detailed Steps As To How To Actually Go About Living The Kind Of Lifestyle I've Been Advocating & Transforming The Body!
--Lifestyle Change
---Lifestyle Related Medicine

Longevity

---(see Health & Disease, Preventive And/Or Alternative Medicine, Aging & Longevity, And 'Life-Promoting' Issues)

Mind/Matter & Mind/Body Connection

---Altered States Of Mind
---Behavioral Modification
---Biofeedback
---Biological Edge Theory
---Emotions And Their Relationships To Health, Disease & Aging
---Emotional Enhancement
---Feeling Good
---'Feeling' Inner Sensations As A Guide To Physical Change
---'Feeling' The Outside World Vs. 'Feeling' Inside
---How can 'mind' and 'matter' coexist in the same universe?
---Love - The Powers Of Love (In The Creation Of The Universe - An Introduction To Deeper Thinking Unknown Anywhere In The World Today)! (See Social & Interpersonal Relations)
---'Meditative' Mind States
---'Meditative' Deep Relaxation
---Mind Vs. Matter - Which Is Real?
---Mind & Matter - Two Forms Of The Same Thing!
---Mind/Body Medicine
---Mind/Body Connection
---Mind/Body Techniques
---Mind/Body Interrelationships
---Mind/Body Link - In Looking At One's Appearance Physically You Are Really Looking Into Their Minds & How They Think!
---Remolding Your Body Physically By 'Feeling' It Inside With Your 'Mind'!
---Your Body As A Key To Physical Change
---Reconditioning Of The Mind & Its 'Drives'
---Specific Motions Changing Specific Parts Of The Body & Mind (also see Exercise, Motions, & Postural Stances & Restructuring)
---Stress Management
---Visualizations

My Great Idea!

Order Dr. Alterwein's Creative Works - Videos, Books, Etc.

---(see Creative Works Of Dr. Alterwein - Books, Videos, Etc.)

Prevention Of 'Disease' & Its Recurrence/Preventive Medicine

---(see Health & Disease, Preventive And/Or Alternative Medicine, Aging & Longevity, And 'Life-Promoting' Issues)

Preventive Medicine

---(see Health & Disease & Disease Prevention, Aging & Longevity, And 'Life-Promoting' Issues)

'Probabilities' - A Must To Understanding This Web Site

Read Me First!

Social & Interpersonal Relations - Divorce & Marriage - Personality Traits, Values

---What Do Social & Interpersonal Relations Have to Do With Health, Disease & Aging?
---Marriage, Divorce & Family Relationships
---Love - 'Life-Promoting' Benefits
---Love - The Powers Of Love (In The Creation Of The Universe - An Introduction To Deeper Thinking Unknown Anywhere In The World Today)!
---Love - Origins Rooted In The Creation Of The Universe & Existence Itself!
---Occupational Factors
---Personality Traits & Values

'Television Nonsense' & 'Media Lies'

"Total Body Transformation" - Dr. Alterwein's Video DocuDrama

---(see Creative Works Of Dr. Alterwein - Books, Videos, Etc)

Weight Loss

---(see Fat Removal & Weight Loss)

Weight Training

---(see Exercise, Motions, & Postural Stances & Restructuring)

Wellness

---(see Health & Disease, Preventive And/Or Alternative Medicine, Aging & Longevity, And 'Life-Promoting' Issues)

"Young Again!" - The Book

---(see Creative Works Of Dr. Alterwein - Books, Videos, Etc)