"Young Again!"

The Book

By Roy A. Alterwein, M.D.

Home Page

Table Of Contents Of "Young Again!"---

Price: $15.00

To Buy Via Check Or Money Order Click Here

To Buy Via Credit Card Click Here

More Than 300 Pages Detailing How To Go About Making A Total Mind & Body Transformation!

Dr. Alterwein's Total Mind & Body Transformation Is Described In The Kind Of Detail Found Nowhere Else Other Than As It Is Detailed In "Young Again!"

----------

------------

TABLE OF CONTENTS

"YOUNG AGAIN!"

Preface: What To Expect From The Book "Young Again!".....Page 1

A Personal Note From The Author.....Page 5

--------

  • Chapter 1: How It All Began: The 'Push' I Needed!.....Page 18
  • Chapter 2: The Prliminaries To: "How I Did It!".....Page 26
  • Chapter 3: What My Program Is All About: 'Lifestyle' Specific
  • Categories Of Progressively Adaptive Change.....Page 33
  • Chapter 4: What to Expect When You Change Your Body.....Page 39
  • Chapter 5: Have I Really Become 'Young Again'?.....Page 49
  • Chapter 6: My Method Is Fair Game for Most 'Everybody'!.....Page 54
  • Chapter 7: Your Physical Objective: Reversal Of The Body
  • Fat/Muscle Mass Ratio.....Page 62
  • Chapter 8: The Principles Behind--And Practice Of--Being: "Young Again".....Page 76
  • Chapter 9: Why Be 'Young Again'?.....Page 91
  • Chapter 10: How To 'Progressively Adapt' Your Body And Turn Back The Clock!.....Page 108
  • Chapter 11: How To Progressively Adapt Your Body To Be 'Young Again' Using Your Musculoskeletal System As A Start .....Page 119
  • Chapter 12: How To Lose Fat...Make It Stick.....Page 148
  • Chapter 13: How The "Superdoctor" Can Get You Super- Conditioned!.....Page 164
  • Chapter 14: Some Of Dr. Superfit's "Amazing Revelations"! .....Page 174
  • Chapter 15: The 'Mind Factor'...As It Relates To Food.....Page 194
  • Chapter 16: The 'Mind Factor'...The Most Important Factor Of All! .....Page 217
  • Chapter 17: Nature's 'Favored Feelings': The 'Use It Or Lost It' Principle Taken To Its Height!.....Page 239
  • Chapter 18: The 'Hands On' Nitty Gritty Details Of How I Did It!.....Page 265
  • Chapter 19: How 'The Old' Can Look 'Young,' 'The Young' 'Great,'And The Women 'Sexy And Beautiful'!.....Page 289

----------

Addendum: How Nutritional Supplementation Helped Me Make My Change!.....Page 301

------------

Dr. Alterwein didn't just lose weight & about 100 pounds of fat...a difficult feat in and of itself. Rather, and additionally, he added about 25 pounds of muscle, and he did so at the age of 48 over a period of only eight months while at the same time being in the throws of symptomatic & severe congenital heart disease!

----------

Home Page

TABLE OF CONTENTS